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Managing blood sugar levels is crucial for overall health, particularly for individuals with diabetes or prediabetes. One effective and delicious way to support blood sugar control is through incorporating specific ingredients into your meals. This article focuses on a simple yet nutritious recipe featuring red onions and eggs, two ingredients known for their beneficial effects on blood sugar regulation.
Why Red Onions and Eggs?
Red Onions
Red onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties and can help reduce blood sugar levels. They also contain dietary fiber, which aids digestion and helps regulate blood sugar spikes after meals.
Eggs
Eggs are an excellent source of protein, which can help stabilize blood sugar levels by slowing down the absorption of glucose. They are also packed with essential nutrients like vitamin D and choline, making them a nutritious addition to any meal.
Combining these two ingredients results in a satisfying dish that not only tastes great but also promotes better blood sugar management.
Recipe: Red Onion and Egg Scramble
Ingredients
- 1 medium red onion, diced
- 4 large eggs
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or chives)
- Optional: Spinach, bell peppers, or tomatoes for added nutrition
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