Blood Sugar Lowering Recipe: Red Onions and Eggs

Instructions

Step 1: Prepare the Ingredients

1. Chop the Red Onion: Peel and dice the red onion into small pieces.
2. Whisk the Eggs: In a bowl, crack the eggs and whisk them until well combined. Season with salt and pepper to taste.

Step 2: Cook the Onions

1. Heat the Oil: In a non-stick skillet, heat olive oil or butter over medium heat.
2. Sauté the Onions: Add the diced red onion to the skillet and sauté for 3-5 minutes until they become soft and translucent. If using additional vegetables, add them at this stage and cook until tender.

Step 3: Add the Eggs

1. Pour in the Eggs: Once the onions are cooked, pour the whisked eggs into the skillet over the onions.
2. Scramble: Gently stir the mixture with a spatula, cooking until the eggs are set but still soft. This should take about 3-4 minutes.

Step 4: Serve and Enjoy

1. Garnish: Remove from heat and garnish with fresh herbs if desired.
2. Plate: Serve warm as a hearty breakfast, brunch, or light dinner.

Nutritional Benefits

This Red Onion and Egg Scramble is not only simple to prepare but also packed with nutritional benefits:

• Low in Carbohydrates: This dish is low in carbohydrates, making it an excellent option for maintaining steady blood sugar levels.
• High in Fiber: The fiber content from red onions and any added vegetables helps to slow digestion and keep you feeling full longer.
• Rich in Protein: Eggs provide a high-quality protein source, promoting satiety and stable energy levels.

Tips for Blood Sugar Management

• Pair with Whole Grains: For a balanced meal, consider serving this scramble with whole grain toast or a side of quinoa.
• Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.
• Hydration: Drink plenty of water throughout the day to stay hydrated and support overall health.
• Regular Monitoring: If you have diabetes, keep track of your blood sugar levels regularly to see how different foods affect you.

Conclusion

Incorporating red onions and eggs into your diet can be a delicious and effective way to help manage blood sugar levels. This easy scramble recipe not only delivers on flavor but also offers numerous health benefits, making it an ideal choice for breakfast, brunch, or any meal of the day. Enjoy this nutritious dish as part of a balanced diet to support your health and well-being!