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Baked Sweet and Sour Chicken

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Baked Sweet and Sour Chicken: A Flavorful Delight

Sweet and sour chicken is a classic dish that perfectly balances tangy and savory flavors. Often found on takeout menus, this delicious meal can easily be made at home with a few simple ingredients. Our baked version is not only healthier than its fried counterpart but also incredibly easy to prepare, making it a fantastic choice for busy weeknights or casual family gatherings.

The Allure of Sweet and Sour Chicken

The allure of sweet and sour chicken lies in its unique flavor profile. The sweetness usually comes from ingredients like sugar or honey, while the sourness is achieved with vinegar or citrus. Combined with tender chicken and colorful vegetables, this dish is a feast for the eyes and the palate. Plus, baking instead of frying ensures a lighter meal without sacrificing flavor.

Ingredients

To make this delicious Baked Sweet and Sour Chicken, you will need the following ingredients:

For the Chicken:

  • 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup bell peppers (red, green, or yellow), sliced
  • 1 cup onion, chopped
  • 1 cup pineapple chunks (fresh or canned)

For the Sweet and Sour Sauce:

  • ½ cup brown sugar
  • ½ cup apple cider vinegar
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

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