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Step 1: Prepare the Salad Base
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, red bell pepper, and red onion.
- Add the cooked quinoa, chopped almonds, sunflower seeds, and fresh parsley to the salad bowl.
Step 2: Make the Dressing
- In a small mixing bowl or jar, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well combined.
- Adjust the seasoning to taste.
Step 3: Assemble the Salad
- Pour the dressing over the salad and toss well to combine, ensuring all the ingredients are evenly coated.
- Serve immediately and enjoy!
Tips and Shortcuts
- Prep Ahead: Cook the quinoa and chop the vegetables in advance to save time when assembling the salad.
- Protein Boost: Add a serving of cooked chickpeas or tofu for extra protein and satiety.
- Flavor Variations: Experiment with different herbs such as cilantro or basil, and try adding ingredients like roasted sweet potatoes or beets for added flavor and nutrients.
Benefits of the Ingredients
- Mixed Greens: High in fiber and low in calories, mixed greens like spinach, kale, and arugula are excellent for weight loss and overall health.
- Quinoa: A complete protein that helps keep you full and satisfied, quinoa is also rich in fiber and essential nutrients.
- Avocado: Packed with healthy fats and fiber, avocados help to keep you full and can reduce belly fat.
- Almonds and Sunflower Seeds: These nuts and seeds are high in healthy fats, protein, and fiber, which can aid in weight loss and improve heart health.
- Apple Cider Vinegar: Known for its potential to aid in weight loss and improve digestion, apple cider vinegar adds a tangy flavor to the dressing.
Storage and Leftovers
This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, store the dressing separately and add it just before serving. If the avocado begins to brown, you can remove it and add a fresh one before eating.
Food and Drink Pairings
Pair this belly fat burning salad with a light, refreshing beverage like a sparkling water with lemon or a green tea. For a more substantial meal, serve it alongside a hearty vegetable soup or a piece of whole grain bread.
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