Have you ever noticed vertical ridges running from the base to the tip of your nails and wondered what they signify? You’re not alone! These ridges are a common occurrence and often become more pronounced as time goes by. Let’s delve into the causes of these vertical ridges and understand what our nails are trying to tell us.
A Natural Part of Growth

First and foremost, it’s important to recognize that vertical ridges on the nails, also known as longitudinal striations, are typically a normal part of the nail’s growth process. They can become more noticeable due to the natural aging of the nail. As the nail grows, changes in cell turnover and nail plate thickness can lead to the appearance of these ridges.

Nutritional Factors

Read more on next page

Have you ever noticed vertical ridges running from the base to the tip of your nails and wondered what they signify? You’re not alone! These ridges are a common occurrence and often become more pronounced as time goes by. Let’s delve into the causes of these vertical ridges and understand what our nails are trying to tell us.
A Natural Part of Growth

First and foremost, it’s important to recognize that vertical ridges on the nails, also known as longitudinal striations, are typically a normal part of the nail’s growth process. They can become more noticeable due to the natural aging of the nail. As the nail grows, changes in cell turnover and nail plate thickness can lead to the appearance of these ridges.

Nutritional Factors

Read more on next page