These are my fave pick-me-up in the morning or afternoon

Instructions:

1. Combine Ingredients:

• In a large mixing bowl, combine the oats, nut butter, honey or maple syrup, vanilla extract, and salt. Mix until well blended. If you’re adding chocolate chips, dried fruit, or seeds, fold them into the mixture.

1. Shape the Treats:

• Scoop out small portions of the mixture (about a tablespoon each) and roll into balls. Alternatively, you can press the mixture into a small baking dish and cut it into squares.

1. Chill:

• Place the rolled balls or cut squares on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.

1. Enjoy or Store:

• Once chilled, enjoy your pick-me-up treats right away or store them in an airtight container in the fridge for up to a week.

Customization Ideas

• Add a Caffeine Kick:
  Mix in a teaspoon of instant coffee granules or finely ground espresso beans for an extra boost.
• Coconut Lover’s Delight:
  Roll the treats in shredded coconut before chilling for a tropical touch.
• Go Nutty:
  Add chopped almonds, walnuts, or cashews for added crunch.
• Superfood Boost:
  Stir in a tablespoon of superfoods like maca powder, hemp seeds, or spirulina to enhance the nutritional value.

How to Enjoy These Treats

• With Your Morning Coffee or Tea:
  These treats pair perfectly with a warm beverage, providing just the right amount of sweetness to complement your drink.
• Pre-Workout Snack:
  Have one or two about 30 minutes before your workout for an energy boost.
• Afternoon Pick-Me-Up:
  When the mid-day slump hits, these treats are a lifesaver to help you power through the rest of your day.
• Dessert Alternative:
  Satisfy your sweet tooth with these healthier bites instead of reaching for sugary desserts.

Final Thoughts

These favorite pick-me-up treats are not only delicious but also nutritious, offering a natural energy boost without any artificial ingredients. The combination of oats, nut butter, and natural sweeteners creates a satisfying snack that can keep you going, no matter what time of day it is. Give this recipe a try and make it your own with the endless customization possibilities. Once you experience how easy and tasty they are, you’ll always want to have a batch ready in the fridge!