The Most Amazing Keto Quiche with No Crust

Instructions

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a pie dish or quiche dish with cooking spray or butter to prevent sticking.
2. Prepare the Filling: In a skillet, sauté your choice of vegetables until tender. If you’re using meat, cook it according to package instructions. Drain any excess fat or moisture to ensure the quiche doesn’t become watery.
3. Mix the Egg Base: In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined. Stir in the shredded cheese until evenly distributed.
4. Combine Ingredients: Gently fold in the sautéed vegetables and cooked protein (if using) into the egg mixture.
5. Bake the Quiche: Pour the mixture into the prepared pie dish. If desired, sprinkle additional cheese on top for a cheesy crust. Bake in the preheated oven for 30-35 minutes or until the quiche is set in the center and lightly golden on top.
6. Cool and Serve: Once baked, remove the quiche from the oven and let it cool for about 10 minutes. This will help it firm up and make it easier to slice. Garnish with fresh herbs if desired, then cut into wedges and serve warm or at room temperature.

Why You’ll Love This Recipe

This Keto Quiche with No Crust is not only incredibly delicious but also remarkably versatile. You can experiment with different combinations of vegetables and proteins based on your preferences or what you have available in your fridge.

It’s also meal-prep friendly! This quiche can be made ahead of time and stored in the refrigerator for up to a week. Simply reheat slices in the microwave or oven for a quick and satisfying meal anytime. It’s perfect for busy mornings, light lunches, or even as a savory dinner option.

Final Thoughts

The Most Amazing Keto Quiche with No Crust is a delightful, low-carb dish that proves you don’t need a crust to enjoy a satisfying quiche. With its creamy texture and customizable fillings, this recipe is bound to become a staple in your meal rotation. Whether you’re adhering to a keto lifestyle or simply seeking a delicious and healthy option, this quiche will exceed your expectations. So gather your ingredients, whip up this easy recipe, and savor every delicious bite!