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The Most Amazing Keto Quiche with No Crust: A Delicious Low-Carb Delight
If you’re following a ketogenic lifestyle or simply looking to reduce your carb intake, Keto Quiche with No Crust is the perfect dish for you. This quiche is not only low in carbohydrates but also packed with flavor and nutrients. With its fluffy texture and savory fillings, it’s a versatile dish that can be enjoyed for breakfast, brunch, or even dinner. Plus, without the crust, it’s easier to prepare and bake, making it a fantastic option for busy weeknights.
The Appeal of No-Crust Keto Quiche
Traditional quiches are often made with a pastry crust, which adds extra carbs and calories. This no-crust version eliminates that, making it a guilt-free indulgence that fits perfectly into your keto meal plan. The base is created with eggs, cheese, and cream, resulting in a rich, custard-like texture that pairs beautifully with a variety of fillings. The best part? You can customize the ingredients to suit your tastes, making this quiche a great way to use up leftover vegetables or meats.
Ingredients
To make the most amazing Keto Quiche with No Crust, gather the following ingredients:
For the Quiche:
- 6 large eggs
- 1 cup heavy cream (or half-and-half)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
- 1 cup cooked vegetables (spinach, bell peppers, onions, or mushrooms)
- 1 cup cooked protein (bacon, ham, sausage, or chicken) – optional
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
For Garnish (Optional):
- Fresh herbs (parsley, chives, or thyme)
- Additional cheese for topping
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