Stuffed Bell Peppers

Instructions

Step 1: Prepare the Bell Peppers

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prep the peppers: Slice the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottoms slightly so they stand upright. Place the peppers in a baking dish, cut side up.

Step 2: Make the Filling

1. Cook the meat: In a large skillet over medium heat, add a drizzle of olive oil and sauté the chopped onion until translucent (about 3-4 minutes). Add the minced garlic and cook for another minute.
2. Add the protein: Add the ground meat to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.
3. Mix in the ingredients: Stir in the cooked rice, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for an additional 2-3 minutes until everything is heated through.
4. Add cheese: Remove the skillet from heat and fold in half of the shredded cheese, allowing it to melt slightly into the filling.

Step 3: Stuff the Peppers

1. Fill the peppers: Spoon the filling generously into each bell pepper, packing it in slightly. Top each stuffed pepper with the remaining cheese.

Step 4: Bake the Stuffed Peppers

1. Cover and bake: Cover the baking dish with aluminum foil and bake in the preheated oven for about 25 minutes.
2. Uncover and finish baking: Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the peppers are tender.

Step 5: Serve and Enjoy

1. Garnish: Once baked, remove the peppers from the oven and let them cool for a few minutes. Garnish with fresh herbs before serving.
2. Serve hot: Enjoy your stuffed bell peppers as a standalone meal or with a side salad for a complete dinner.

Tips for Perfect Stuffed Bell Peppers

• Customization: Feel free to customize the filling based on your preferences! You can add beans, corn, or different vegetables for added flavor and nutrition.
• Make it ahead: You can prepare the filling in advance and stuff the peppers the day you plan to bake them, making this a great meal prep option.
• Freezing: Stuffed peppers freeze well! Assemble them and place them in an airtight container, then freeze for up to three months. Bake from frozen, adding extra time to the cooking process.
• Rice alternatives: For a healthier twist, consider using cauliflower rice, quinoa, or even lentils instead of traditional rice.

Conclusion

Stuffed Bell Peppers are a delightful dish that combines vibrant colors, comforting flavors, and endless customization options. They are not only delicious but also a great way to incorporate more vegetables into your diet. Whether you choose to stick to the classic filling or experiment with new ingredients, these stuffed peppers are sure to become a favorite in your household. So gather your ingredients and get ready to enjoy a wholesome and satisfying meal that’s as nutritious as it is delicious!