Smash or Pass okra stew with chicken, sausage, shrimp and crawfish tails, onion and green peppers

Instructions

Step 1: Sauté the Vegetables

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the chopped onion, bell pepper, and minced garlic. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant.

Step 2: Brown the Chicken and Sausage

1. Add the chicken pieces and sliced sausage to the pot. Season with salt, pepper, and Cajun seasoning.
2. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and the sausage is slightly crispy.

Step 3: Add the Broth and Tomatoes

1. Pour in the chicken broth and add the can of diced tomatoes (with juices). Stir well to combine.
2. Bring the mixture to a simmer, allowing the flavors to meld together for about 10 minutes.

Step 4: Incorporate the Seafood and Okra

1. Gently fold in the shrimp, crawfish tails, and sliced okra into the stew.
2. Allow the stew to simmer for an additional 10-15 minutes, or until the shrimp is cooked through and the okra is tender.

Step 5: Adjust Seasoning

1. Taste the stew and adjust the seasoning as needed. You can add more Cajun seasoning for extra spice, or a pinch of sugar if the tomatoes are too acidic.

Step 6: Serve

1. Ladle the hearty okra stew into bowls and garnish with freshly chopped parsley or sliced green onions.
2. Serve hot, ideally with a side of crusty bread or over a bed of fluffy rice to soak up all the delicious broth.

Tips and Variations

• Make it Spicy: Add diced jalapeños or a dash of hot sauce for an extra kick.
• Vegetarian Version: Replace the meats with hearty vegetables like mushrooms and zucchini, and use vegetable broth for a delicious vegetarian option.
• Freezing Leftovers: This stew freezes well! Store in airtight containers for up to three months for a quick meal later.
• Cooking Method: For a slow-cooked version, you can use a slow cooker. Brown the meats and veggies first, then transfer everything to the slow cooker and let it simmer on low for 6-8 hours.

Conclusion

This Okra Stew with Chicken, Sausage, Shrimp, and Crawfish Tails is a flavorful and hearty dish that perfectly embodies the spirit of Southern cuisine. With its rich combination of meats and seafood, along with the vibrant flavors of fresh vegetables, it’s a meal that promises to satisfy and impress. Whether you’re cooking for family or friends, this stew is bound to be a hit. So grab your ingredients and get ready to smash your taste buds with this delicious okra stew!