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Recipe: Healthy Vegetable Soup

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Instructions

  1. Sauté the Aromatics:
    • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
  2. Add the Vegetables:
    • Stir in the diced carrots, celery, and bell pepper. Cook for about 5 minutes, allowing the vegetables to soften.
  3. Incorporate Remaining Ingredients:
    • Add the zucchini, green beans, diced tomatoes (with their juice), vegetable broth, thyme, oregano, salt, and pepper. Stir well to combine.
  4. Simmer:
    • Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 15 minutes, or until the vegetables are tender.
  5. Add Greens:
    • If using spinach or kale, stir it into the soup during the last 2-3 minutes of cooking until just wilted.
  6. Taste and Adjust:
    • Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or herbs to suit your preference.
  7. Serve:
    • Ladle the soup into bowls and garnish with fresh herbs. Enjoy your Healthy Vegetable Soup warm, paired with crusty bread or a side salad!

Tips for Success

  • Mix and Match: Feel free to substitute any vegetables based on your preferences or what’s in season. Broccoli, cauliflower, or peas can make great additions!
  • Make it a Meal: To make the soup more filling, consider adding cooked lentils, beans, or whole grains like quinoa or barley.
  • Storage: This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just be sure to leave out any greens if you plan to freeze it, as they can become mushy when thawed.

Final Thoughts

This Healthy Vegetable Soup is a delicious way to incorporate more vegetables into your diet while enjoying a comforting meal. It’s nutritious, flavorful, and incredibly easy to make, making it the perfect addition to your weekly meal rotation.

So grab your favorite vegetables, a pot, and get cooking! Whether you’re nourishing yourself on a chilly day or simply craving a bowl of wholesome goodness, this soup is sure to warm your heart and delight your taste buds. Enjoy!

Feel free to modify any details or add your personal touches!

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