Recipe for Baked Rice with Chicken and Vegetables

Instructions

Step 1: Prepare the Ingredients

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prep the Chicken: Cut the chicken into bite-sized pieces and season with salt, pepper, paprika, and oregano.

Step 2: Sauté the Aromatics

1. Heat the Olive Oil: In a large oven-safe skillet or a Dutch oven, heat the olive oil over medium heat.
2. Cook the Onions and Garlic: Add the chopped onion and sauté until translucent (about 3-4 minutes). Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 3: Brown the Chicken

1. Add the Chicken: Add the seasoned chicken pieces to the skillet, cooking until they are browned on all sides (about 5-7 minutes). They do not need to be fully cooked at this stage.

Step 4: Combine Rice and Vegetables

1. Add Rice and Vegetables: Stir in the rice and mixed vegetables, ensuring everything is evenly distributed in the skillet.
2. Pour in Broth: Pour the chicken broth over the mixture, making sure the rice is submerged. Season with additional salt and pepper if desired.

Step 5: Bake

1. Cover and Bake: Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 25-30 minutes, or until the rice is tender and has absorbed most of the liquid.
2. Uncover and Brown: Remove the lid or foil and bake for an additional 10-15 minutes to allow the top to brown slightly.

Step 6: Serve

1. Fluff and Garnish: Once cooked, remove from the oven and let it sit for a few minutes. Fluff the rice with a fork and garnish with freshly chopped parsley or basil before serving.

Tips for Perfect Baked Rice with Chicken and Vegetables

• Use Leftover Chicken: This recipe is perfect for using up leftover cooked chicken. Simply skip the browning step and mix in the leftover chicken with the rice and vegetables.
• Adjust the Veggies: Feel free to use any vegetables you enjoy or have on hand. Broccoli, zucchini, or spinach make great additions, and you can adjust the quantities based on your preference.
• Cook with Flavor: For even more flavor, consider adding some soy sauce, teriyaki sauce, or a splash of lemon juice before baking.

Nutritional Benefits

Baked Rice with Chicken and Vegetables is not only delicious but also packed with nutrients:

• High in Protein: Chicken provides a good source of protein, essential for muscle growth and repair.
• Rich in Fiber: Vegetables add fiber to your meal, aiding digestion and keeping you feeling full.
• Balanced Meal: This dish offers a balance of protein, carbohydrates, and healthy fats, making it a well-rounded option for any dinner.

Conclusion

Baked Rice with Chicken and Vegetables is a simple yet flavorful dish that’s perfect for family dinners or meal prep. With its easy preparation and delicious outcome, it’s sure to become a staple in your cooking repertoire. Try this recipe today and enjoy a comforting meal that brings everyone to the table!