Quick and Sugar-Free: Homemade Muesli Energy Bars in 5 Minutes

Instructions

Step 1: Mix Dry Ingredients

1. Combine Oats and Nuts: In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, and dried fruit. Stir until the mixture is evenly distributed.

Step 2: Add Wet Ingredients

1. Add Nut Butter and Applesauce: In a separate bowl, mix the nut butter, applesauce (or mashed banana), vanilla extract, and a pinch of salt until smooth.
2. Combine: Pour the wet mixture into the dry ingredients and stir until everything is well combined. The mixture should hold together but still be a bit sticky.

Step 3: Form the Bars

1. Prepare the Pan: Line a small baking dish (approximately 8×8 inches) with parchment paper, leaving some overhang for easy removal.
2. Press Mixture Into Pan: Transfer the muesli mixture to the prepared pan. Using a spatula or your hands, press the mixture down firmly and evenly to create a compact layer.

Step 4: Chill and Cut

1. Chill: Place the pan in the refrigerator for about 30 minutes to allow the mixture to firm up. This step makes it easier to cut into bars.
2. Cut Into Bars: Once chilled, lift the muesli slab out of the pan using the parchment paper. Place it on a cutting board and slice into bars or squares.

Tips for Success

• Storage: Keep the energy bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.
• Flavor Variations: Experiment with different nut butters, dried fruits, or even spices like cinnamon or nutmeg to customize your bars.
• Add Protein: For an extra protein boost, consider adding protein powder or Greek yogurt to the mixture.

Conclusion

These homemade muesli energy bars are not only quick and easy to make but also a delicious and nutritious option for busy days. With no added sugars and plenty of wholesome ingredients, you can feel good about snacking on these bars anytime. Perfect for breakfast on the run, a post-workout treat, or a mid-afternoon pick-me-up, they are sure to become a staple in your healthy eating routine. So grab your ingredients, whip up a batch, and enjoy the satisfaction of a homemade snack that fuels your body and delights your taste buds!