Quick and Colorful Pasta Primavera

Instructions

Step 1: Cook the Pasta

1. Boil Water: In a large pot, bring salted water to a boil.
2. Cook Pasta: Add the pasta and cook according to the package instructions until al dente. Reserve about 1/2 cup of the pasta water, then drain the pasta and set it aside.

Step 2: Sauté the Vegetables

1. Heat Olive Oil: In a large skillet over medium heat, add the olive oil.
2. Add Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Cook the Vegetables: Add the cherry tomatoes, bell pepper, zucchini, broccoli, and asparagus to the skillet. Season with salt, pepper, and red pepper flakes if using. Sauté for about 5-7 minutes, or until the vegetables are tender but still vibrant in color.

Step 3: Combine and Serve

1. Add Pasta: Once the vegetables are cooked, add the drained pasta to the skillet. Toss to combine, adding a splash of the reserved pasta water to help bind the dish together if necessary.
2. Add Cheese: Sprinkle the grated Parmesan cheese (or nutritional yeast) over the pasta and vegetables, tossing to incorporate and melt.
3. Garnish and Serve: Remove from heat, and garnish with fresh basil or parsley. Serve immediately, enjoying the colorful presentation and fresh flavors.

Tips for Success

• Vegetable Variations: Feel free to mix and match your favorite vegetables, such as carrots, snap peas, or spinach, depending on what you have on hand.
• Make it Heartier: Add protein to your Pasta Primavera with grilled chicken, shrimp, or chickpeas for a more filling meal.
• Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Conclusion

Quick and Colorful Pasta Primavera is a delightful way to enjoy a meal packed with fresh vegetables and flavor. With its vibrant presentation and easy preparation, it’s perfect for both busy weeknights and leisurely weekend lunches. Embrace the bounty of seasonal produce and treat yourself to this delicious, healthy dish that’s sure to brighten your table. Give it a try, and enjoy a taste of spring any time of the year!