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Instructions
1. Prepare the Vegetables
- Wash and dry the mixed greens, then place them in a large salad bowl. Add the cherry tomatoes, cucumber slices, and red onion.
2. Slice the Avocado
- Carefully slice the avocado and gently toss it into the salad. Be careful not to mash it; the creamy avocado adds a rich, buttery texture to the salad.
3. Add the Cheese and Crunch
- Sprinkle the crumbled feta cheese over the top, followed by the sunflower seeds or almonds for a nice crunch.
4. Make the Dressing
- In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
5. Toss and Serve
- Drizzle the dressing over the salad just before serving, and gently toss to combine all the flavors. Garnish with fresh herbs like parsley or cilantro for a fresh, finishing touch.
Tips for Success
- Customize It: This salad is highly customizable! You can add protein like grilled chicken, salmon, or tofu to turn it into a complete meal.
- Go Seasonal: Use what’s in season—swap out the tomatoes and cucumbers for roasted veggies like butternut squash or sweet potatoes during the colder months.
- Make Ahead: You can prep most of the ingredients in advance. Just wait to add the avocado and dressing until right before serving to keep everything fresh and crisp.
Why It’s a Hit
My niece’s salad was a hit because it strikes the perfect balance between freshness, flavor, and ease. The combination of creamy avocado, crunchy seeds, and tangy dressing makes it a satisfying dish, while the fresh veggies keep it light. Plus, it’s a salad that the whole family can enjoy, with flavors that are appealing to both kids and adults alike.
Conclusion
This simple yet flavorful salad is a family favorite for good reason. Whether you’re serving it as a side dish, bringing it to a potluck, or enjoying it as a healthy main course, it’s sure to become a go-to recipe in your household as well. My niece’s family loved it, and I’m sure yours will too!