Low Calorie Vegetable Casserole

Instructions

Step 1: Preheat the Oven

1. Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). This ensures the casserole cooks evenly.

Step 2: Prepare the Vegetables

1. Sauté Vegetables: In a large skillet, lightly spray with cooking spray and add the chopped onion and garlic. Sauté over medium heat until the onions become translucent.
2. Add Other Veggies: Add the broccoli, cauliflower, bell peppers, and zucchini to the skillet. Cook for about 5-7 minutes until the vegetables are tender but still crisp. Season with salt, pepper, and dried Italian herbs.

Step 3: Combine Ingredients

1. Mix Ingredients: In a large bowl, combine the sautéed vegetables, drained diced tomatoes, cottage cheese, and half of the shredded cheese. Mix well to combine.

Step 4: Assemble the Casserole

1. Grease the Baking Dish: Lightly coat a 9×13-inch baking dish with cooking spray.
2. Layer the Mixture: Pour the vegetable mixture into the prepared baking dish, spreading it evenly.
3. Add Broth: Pour the vegetable broth over the top of the mixture. This will help keep the casserole moist as it bakes.
4. Top with Cheese: Sprinkle the remaining shredded cheese evenly over the top.

Step 5: Bake the Casserole

1. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.
2. Cool Slightly: Once baked, remove the casserole from the oven and allow it to cool for a few minutes before serving.

Step 6: Serve and Enjoy

1. Dish It Up: Serve the casserole warm as a main dish or as a side alongside your favorite protein.

Tips for a Perfect Vegetable Casserole

• Customize Veggies: Feel free to swap out any vegetables based on your preferences or seasonal availability. Green beans, carrots, or spinach would be great additions!
• Add Protein: For a more filling dish, consider adding cooked chicken, turkey, or beans for an extra protein boost.
• Store Leftovers: This casserole stores well in the refrigerator for up to three days. Simply reheat in the oven or microwave before serving.

Conclusion

This Low-Calorie Vegetable Casserole is a fantastic way to enjoy a delicious and nutritious meal without the guilt. Packed with colorful vegetables and creamy goodness, it’s a versatile dish that can be enjoyed by everyone. Whether you’re serving it at a family dinner or as part of a meal prep plan, this casserole is sure to satisfy your cravings and keep you feeling great. Give it a try, and enjoy the wholesome flavors in every bite!