Deliciously Healthy: Low-Calorie Vegetable Casserole Recipe

When it comes to comforting meals, a Low-Calorie Vegetable Casserole can be a real winner! Packed with vibrant vegetables and delicious flavors, this dish is not only light on calories but also bursting with nutrients. Whether you’re looking to incorporate more veggies into your diet, serve a family-friendly meal, or prepare a side dish for a gathering, this casserole fits the bill perfectly.

Why You’ll Love This Vegetable Casserole

1. Nutrient-Rich: This casserole is loaded with a variety of vegetables, providing essential vitamins, minerals, and fiber.
2. Versatile and Adaptable: You can easily customize this recipe with your favorite vegetables or whatever you have on hand.
3. Easy to Prepare: With simple steps and minimal prep time, this casserole is a great option for busy weeknights.
4. Low in Calories: By using wholesome ingredients and avoiding heavy sauces, this dish keeps the calorie count low without sacrificing flavor.

Ingredients

To prepare your Low-Calorie Vegetable Casserole, you’ll need the following ingredients:

• 2 cups broccoli florets (fresh or frozen)
• 1 cup cauliflower florets (fresh or frozen)
• 1 cup chopped bell peppers (any color)
• 1 cup sliced zucchini
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes, drained
• 1 cup low-fat cottage cheese
• 1 cup shredded low-fat cheese (such as mozzarella or cheddar)
• 1/2 cup vegetable broth (or low-sodium chicken broth)
• 1 teaspoon dried Italian herbs (such as oregano or basil)
• Salt and pepper, to taste
• Cooking spray (for greasing the baking dish)

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