Lentil and Seed Apple Bake

Instructions

1. Prepare the Apples:

• Preheat your oven to 350°F (175°C). Core the apples and slice them into quarters or smaller pieces, leaving the skin on for added nutrients. In a large bowl, toss the apple pieces with lemon juice to prevent browning.

1. Mix the Filling:

• In another bowl, combine the cooked lentils, mixed seeds, honey (or maple syrup), cinnamon, nutmeg (if using), salt, and rolled oats (if using). Stir until all ingredients are well mixed.

1. Assemble the Bake:

• In a baking dish, layer half of the apple slices on the bottom. Spread half of the lentil and seed mixture over the apples. Repeat with the remaining apples and lentil mixture, finishing with a layer of apples on top.

1. Bake the Dish:

• Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the apples are tender and the top is slightly golden.

1. Serve and Enjoy:

• Let the bake cool for a few minutes before serving. It can be enjoyed warm or at room temperature. For an extra treat, serve it with yogurt, ice cream, or a drizzle of extra honey on top.

Tips for the Perfect Lentil and Seed Apple Bake

• Choose the Right Apples:
• Opt for a mix of tart and sweet apples to balance flavors. Tart apples like Granny Smith will complement the sweetness of the lentils and honey beautifully.
• Customize Your Seeds:
• Feel free to experiment with different seeds based on your preference. Flaxseeds, sesame seeds, or hemp seeds can be great additions.
• Add More Flavors:
• Enhance the flavor profile by adding dried fruits, such as raisins or cranberries, or even a splash of vanilla extract to the lentil mixture.
• Store Leftovers:
• Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish can be enjoyed as a healthy breakfast or snack!

Conclusion

Lentil and Seed Apple Bake is a deliciously innovative dessert that redefines the traditional apple bake. With its combination of wholesome ingredients and comforting flavors, it’s a dish that everyone can enjoy guilt-free. Whether you serve it at a family gathering, as a cozy dessert, or as a nutritious snack, this recipe is sure to become a favorite in your household. So gather your ingredients, get ready to bake, and enjoy a slice of this wholesome apple delight!