Keto Meatball Boats

For the Meatballs:

Free Keto Meal Plan :

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine ground beef (or beef and pork mix), almond flour, grated Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix until all ingredients are well combined.
3. Shape the mixture into meatballs, each about 1 inch in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes or until they are cooked through and browned on the outside.

For the Zucchini Boats:

1. While the meatballs are baking, use a spoon to scoop out the flesh from the center of each zucchini half, creating a boat-like shape. Save the zucchini flesh for other recipes or discard.
2. Brush the zucchini boats with olive oil and sprinkle with salt and black pepper.
3. Place the zucchini boats on a baking sheet.
4. Once the meatballs are done, place them in the zucchini boats.

For Assembly:

Free Keto Meal Plan :

1. Spoon sugar-free marinara sauce over each meatball-filled zucchini boat.
2. Sprinkle shredded mozzarella cheese on top.
3. Broil in the oven for an additional 5-7 minutes or until the cheese is melted and bubbly.
4. Garnish with fresh basil or parsley if desired.
5. Serve your Keto Meatball Boats hot and enjoy!

Nutritional Information (per serving, 1 boat):

• Calories: 350
• Total Fat: 24g
  • Saturated Fat: 10g
  • Trans Fat: 0g
• Cholesterol: 90mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Total Sugars: 4g
• Protein: 25g
• Free Keto Meal Plan