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Instructions
1. Sauté the Vegetables:
- In a large pot, heat the olive oil or butter over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Cook the Chicken:
- Add the diced chicken to the pot, cooking until browned and cooked through, about 5-7 minutes.
3. Add the Cauliflower:
- Stir in the cauliflower florets and mix well. This will give the soup a creamy texture once blended.
4. Pour in the Broth:
- Add the chicken broth, dried thyme, dried rosemary, salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 15-20 minutes, or until the cauliflower is tender.
5. Blend the Soup:
- Using an immersion blender, blend the soup until it reaches your desired consistency. You can blend it completely smooth or leave some chunks for texture.
6. Add Cream:
- Stir in the heavy cream and adjust the seasoning as needed. Allow the soup to heat through for another 5 minutes.
7. Serve:
- Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot!
Nutritional Benefits
Keto Chicken Pot Pie Soup is not only delicious but also comes with a host of nutritional benefits:
- High in Protein: The chicken provides a substantial protein source, essential for muscle health and satiety.
- Low in Carbohydrates: By using cauliflower instead of potatoes or a crust, this soup maintains a low carbohydrate count, making it perfect for keto diets.
- Rich in Healthy Fats: The heavy cream adds healthy fats, which are important for energy and overall health on a ketogenic diet.
- Packed with Vegetables: The inclusion of carrots, celery, and cauliflower boosts the vitamin and mineral content, enhancing the nutritional value of the dish.
Final Thoughts
Keto Chicken Pot Pie Soup is a warm, comforting dish that delivers all the flavor of classic chicken pot pie without the carbs. It’s perfect for a cozy dinner at home or meal prep for the week ahead. This easy-to-make soup is not only delicious but also adaptable—feel free to swap in your favorite vegetables or adjust the seasonings to your liking. So grab your ingredients and enjoy a bowl of this comforting soup that will keep you satisfied and nourished while sticking to your keto goals!