Welcome to our recipe corner! Today, we’re excited to share a quick and easy recipe for Homemade Energy Bars. These bars are packed with natural sweetness from dates, apricots, and prunes, combined with the crunch of cashews and the richness of coconut. Perfect for a healthy snack on the go, these energy bars are both delicious and nutritious. Let’s get started!

     Preparation Time:
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
     Ingredients (Makes 12 pieces):
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
Nutritional Information (Per Piece):
Calories: 129
Fat: 6g
Carbohydrates: 19.7g
Protein: 2g

1. Soak the Fruits:

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Welcome to our recipe corner! Today, we’re excited to share a quick and easy recipe for Homemade Energy Bars. These bars are packed with natural sweetness from dates, apricots, and prunes, combined with the crunch of cashews and the richness of coconut. Perfect for a healthy snack on the go, these energy bars are both delicious and nutritious. Let’s get started!

     Preparation Time:
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
     Ingredients (Makes 12 pieces):
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
Nutritional Information (Per Piece):
Calories: 129
Fat: 6g
Carbohydrates: 19.7g
Protein: 2g

1. Soak the Fruits:

Read more on next page