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Instructions
1. Preheat the Oven:
- Preheat your oven to 425°F (220°C). This high temperature will help achieve a crispy skin on the chicken and perfectly roasted vegetables.
2. Prepare the Marinade:
- In a large mixing bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper. Whisk together until well combined.
3. Marinate the Chicken:
- Add the chicken thighs to the bowl, ensuring they are well coated in the marinade. Allow the chicken to marinate for at least 30 minutes (or up to overnight in the refrigerator) to infuse flavor.
4. Prepare the Vegetables:
- In another bowl, toss the chopped carrots, zucchini, red bell pepper, and red onion with olive oil, salt, and pepper until evenly coated.
5. Arrange in a Baking Dish:
- Spread the marinated chicken on a large baking sheet or roasting pan, skin-side up. Surround the chicken with the prepared vegetables, making sure everything is in a single layer for even cooking.
6. Roast in the Oven:
- Place the baking dish in the preheated oven and roast for 30-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and caramelized. The skin should be golden brown and crispy.
7. Serve:
- Remove the dish from the oven and let it rest for a few minutes. Garnish with fresh herbs if desired, then serve hot.
Health Benefits
- Lean Protein: Chicken is an excellent source of lean protein, which is essential for muscle building and repair.
- Nutrient-Rich Vegetables: The colorful array of vegetables provides vitamins, minerals, and antioxidants, promoting overall health and well-being.
- Healthy Fats: Olive oil is a heart-healthy fat that can help reduce inflammation and support cardiovascular health.
- Zesty Flavor: The addition of lemon not only enhances the flavor but also adds vitamin C, which boosts the immune system.
Tips for Success
- Use Fresh Ingredients: Fresh vegetables and herbs will elevate the flavor of this dish, making it even more delicious.
- Customize Your Veggies: Feel free to substitute with your favorite vegetables like broccoli, asparagus, or sweet potatoes.
- Meal Prep: This dish can be made ahead of time and reheated for quick and easy meals throughout the week.
Conclusion
This Roasted Chicken with Vegetables and Lemon is a healthy, flavorful, and visually appealing dish that is sure to please everyone at the table. Perfect for busy weeknights or lazy Sundays, this recipe offers a satisfying balance of protein and veggies, all in one easy-to-make meal. Give it a try, and enjoy a delicious taste of wholesome goodness!