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Healthy Roasted Chicken with Vegetables and Lemon
When it comes to healthy eating, finding meals that are both nutritious and delicious can sometimes feel like a challenge. Enter Roasted Chicken with Vegetables and Lemon, a wholesome dish that checks all the boxes. This recipe is packed with protein, vibrant vegetables, and zesty lemon flavor, making it a perfect choice for a family dinner or meal prep for the week. Not only is it easy to make, but it’s also a wonderful way to enjoy a balanced meal without sacrificing taste.
Ingredients
For the Chicken:
- 4 bone-in, skin-on chicken thighs (or breasts, if you prefer)
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
For the Vegetables:
- 2 cups carrots, chopped
- 2 cups zucchini, sliced
- 1 red bell pepper, chopped
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh herbs (parsley or basil) for garnish (optional)
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