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healthy dish : Roasted Chicken with Vegetables and Lemon

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Healthy Roasted Chicken with Vegetables and Lemon

When it comes to healthy eating, finding meals that are both nutritious and delicious can sometimes feel like a challenge. Enter Roasted Chicken with Vegetables and Lemon, a wholesome dish that checks all the boxes. This recipe is packed with protein, vibrant vegetables, and zesty lemon flavor, making it a perfect choice for a family dinner or meal prep for the week. Not only is it easy to make, but it’s also a wonderful way to enjoy a balanced meal without sacrificing taste.

Ingredients

For the Chicken:

  • 4 bone-in, skin-on chicken thighs (or breasts, if you prefer)
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

For the Vegetables:

  • 2 cups carrots, chopped
  • 2 cups zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh herbs (parsley or basil) for garnish (optional)

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