ADVERTISEMENT
Thinly slice raw okra and add it to your salads for a crunch. Its unique texture and mild taste complement various salad ingredients.
Conclusion
Okra may not be the first vegetable that comes to mind when you think about superfoods, but its nutritional profile and health benefits suggest it should be. By incorporating okra into your diet, you’re not only nourishing your body with essential nutrients but also taking a step towards a healthier lifestyle that could be more effective than many traditional tonics.