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Diabetic Blueberry Muffins: A Guilt-Free Treat for Any Time of Day
Just because you’re managing diabetes doesn’t mean you have to give up on delicious baked goods. Diabetic Blueberry Muffins are the perfect way to enjoy a classic treat without the blood sugar spikes. These muffins are low in sugar, use wholesome ingredients, and are packed with juicy blueberries, making them a great option for breakfast, a snack, or even a light dessert. The recipe is easy to make, and each muffin is full of flavor and nutrients that fit a diabetes-friendly lifestyle.
Ingredients
- 1 1/2 cups whole wheat flour (or almond flour for a lower-carb option)
- 1/2 cup rolled oats (optional, for texture)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional, for added warmth)
- 1/4 cup unsweetened applesauce (for moisture)
- 1/4 cup Greek yogurt (plain, unsweetened)
- 1/4 cup almond milk (or any low-fat milk of choice)
- 1 large egg (or flax egg for a vegan option)
- 1/4 cup sugar substitute (such as Stevia, erythritol, or monk fruit)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries (no need to thaw if using frozen)
- 1 tablespoon lemon zest (optional, for a hint of citrus)
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