Date and Peanut Sesame Rolls

Instructions

Step 1: Prepare the Date Mixture

1. Process the dates: In a food processor, add the pitted dates. Pulse until they become a sticky and smooth paste. If your dates are too dry, you can soak them in warm water for about 10 minutes before processing.
2. Add peanuts: Next, add the roasted peanuts to the food processor. Pulse a few times until the peanuts are roughly chopped but not completely pulverized. You want some texture in the rolls!
3. Sweeten (if desired): If you prefer a sweeter roll, add honey or maple syrup along with the sea salt and ground cinnamon. Blend until everything is well combined.

Step 2: Form the Rolls

1. Prepare your workspace: Lightly dust your hands with a bit of coconut flour or use a small amount of oil to prevent sticking.
2. Roll the mixture: Take a tablespoon of the date mixture and roll it into a small ball (about 1 inch in diameter). Then, shape the ball into a log shape or keep it round, depending on your preference.
3. Coat with sesame seeds: Pour the sesame seeds into a shallow dish. Roll each date roll in the sesame seeds until fully coated. This adds a delightful crunch and nutty flavor.

Step 3: Chill and Serve

1. Chill the rolls: Place the coated rolls on a plate or baking sheet and refrigerate for about 30 minutes to firm up.
2. Serve: Enjoy the rolls as a quick snack or a healthy dessert. They can also be packed in lunch boxes for a nutritious treat on the go!

Tips for Making the Best Date and Peanut Sesame Rolls

• Customize the nuts: Feel free to experiment with other nuts such as almonds, cashews, or walnuts for different flavor profiles and textures.
• Add extras: You can include other ingredients like shredded coconut, cocoa powder, or even a pinch of cayenne pepper for a spicy kick.
• Storage: Store the rolls in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. Just make sure to separate layers with parchment paper to prevent sticking.

Serving Suggestions

• Energy Boost: These rolls are a fantastic pre-workout snack, providing the energy you need without the crash from refined sugars.
• Snack Platter: Serve them on a platter with fresh fruit and yogurt for a delightful snack spread.
• Kid-Friendly Treats: These rolls are a great way to get kids excited about healthy snacks. The sweet date flavor often wins them over!

Conclusion

Date and Peanut Sesame Rolls are a quick and nutritious snack that will satisfy your cravings while providing essential nutrients. With their simple preparation and delightful taste, these rolls are perfect for busy lifestyles, healthy eating, or just indulging in a guilt-free treat. Next time you’re looking for a snack that balances health and flavor, whip up a batch of these delicious rolls and enjoy the wholesome goodness they bring!