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Instructions
Step 1: Preheat the Oven
- Preheat: Start by preheating your oven to 375°F (190°C). This will ensure that your dish cooks evenly and thoroughly.
Step 2: Prepare the Vegetables
- Sauté the Greens: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add Broccoli and Kale: Add the broccoli florets and chopped kale to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still vibrant.
Step 3: Mix the Creamy Base
- Combine Ingredients: In a large bowl, mix together the heavy cream, shredded cheese, grated Parmesan, onion powder, salt, black pepper, and red pepper flakes (if using). Stir until well combined.
- Add Vegetables: Fold the sautéed broccoli and kale into the creamy mixture, ensuring all the vegetables are evenly coated.
Step 4: Assemble the Bake
- Prepare the Baking Dish: Lightly grease a 9×13-inch baking dish or a similar-sized casserole dish.
- Layer the Ingredients: Pour the creamy vegetable mixture into the prepared baking dish, spreading it evenly. Top with the halved cherry tomatoes, pressing them slightly into the mixture.
Step 5: Bake
- Add Cheese Topping: If desired, sprinkle additional shredded cheese on top for a cheesy crust.
- Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
Step 6: Serve and Enjoy
- Garnish: Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh herbs if desired.
- Serve: Scoop portions onto plates and enjoy your creamy, delicious baked broccoli with tomatoes and kale!
Tips for Success
- Fresh vs. Frozen: Fresh vegetables are preferred for this dish, but frozen broccoli can work in a pinch. Just ensure it’s thawed and drained of excess moisture.
- Cheese Variations: Feel free to experiment with different cheese combinations to find your favorite flavor profile.
- Add Proteins: To make this dish a complete meal, consider adding cooked chicken, shrimp, or even chickpeas for added protein.
- Make Ahead: You can prepare this dish in advance and store it in the refrigerator. Just bake it when you’re ready to serve.
Conclusion
Creamy Baked Broccoli with Tomatoes and Kale is a fantastic way to enjoy nutritious vegetables while indulging in a comforting, creamy dish. Its vibrant colors and rich flavors make it an attractive addition to any meal. Whether served as a side or a main dish, this recipe is sure to delight your taste buds and nourish your body. So gather your ingredients, preheat that oven, and get ready to enjoy a delicious and healthy treat!