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If you’re looking for a flavorful and nutritious way to enjoy your vegetables, look no further than creamy baked broccoli with tomatoes and kale. This dish not only packs a punch of flavor but also provides a colorful array of nutrients. Perfect as a side dish or a light main course, this recipe is sure to impress your family and friends.
Why You’ll Love This Recipe
- Nutrient-Rich: Broccoli is a powerhouse of vitamins C and K, while kale adds an extra dose of antioxidants and fiber. Tomatoes bring lycopene into the mix, known for its heart-healthy benefits.
- Creamy Comfort: The creamy sauce adds a delightful richness, making vegetables irresistible even to picky eaters.
- Easy to Prepare: With minimal prep and cooking time, this dish is perfect for busy weeknights or special occasions.
Ingredients You’ll Need
- 2 cups broccoli florets: Fresh or frozen, but fresh gives a better texture.
- 2 cups kale, chopped: Stems removed.
- 1 cup cherry tomatoes, halved: For a burst of flavor and color.
- 1 cup heavy cream or a plant-based alternative: For creaminess.
- 1 cup shredded cheese: Such as mozzarella or cheddar (optional for extra richness).
- 2 cloves garlic, minced: For aromatic flavor.
- Salt and pepper: To taste.
- Olive oil: For drizzling.
- 1/2 teaspoon Italian seasoning: For added depth.
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