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Instructions
- Cook the Quinoa: In a medium saucepan, bring the water or broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it cool.
- Prepare the Chicken: While the quinoa cooks, marinate the chicken breasts in olive oil, garlic powder, paprika, salt, and pepper. Heat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side or until fully cooked. Let it rest before slicing.
- Combine Salad Ingredients: In a large bowl, combine the cooked quinoa, chopped greens, cherry tomatoes, cucumber, red onion, and avocado.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
- Toss and Serve: Drizzle the dressing over the salad, toss gently to combine, and top with sliced grilled chicken and feta cheese if using. Serve immediately or chill for later.
Tips for Success
- Meal Prep: Prepare a large batch of quinoa and grilled chicken to use throughout the week for easy, healthy meals.
- Customize: Feel free to add other vegetables or proteins based on your preferences and what you have on hand.
- Stay Hydrated: Drink plenty of water throughout the day to support overall health and assist in blood sugar regulation.
Conclusion
Combatting blood sugar drops doesn’t have to be a daunting task. With delicious and nutritious recipes like Quinoa Salad with Grilled Chicken and Avocado, you can take control of your health while enjoying flavorful meals. Incorporating the right ingredients into your diet is not only beneficial for blood sugar management but also supports your overall well-being. So go ahead and give this recipe a try—your taste buds and your body will thank you!
Feel free to adjust any sections as needed!