CHOCOLATE PROTEIN BANANA BREAD

Instructions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.

1. Mix the Dry Ingredients:

• In a medium bowl, whisk together the flour, chocolate protein powder, cocoa powder, baking soda, baking powder, and salt. Set aside.

1. Combine the Wet Ingredients:

• In a large bowl, mash the ripe bananas with a fork until smooth. Stir in the eggs, Greek yogurt, honey (or maple syrup), vanilla extract, and melted coconut oil until well combined.

1. Blend the Wet and Dry Ingredients:

• Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix, as this can make the bread dense.

1. Add the Chocolate Chips and Nuts (Optional):

• If using, fold in the chocolate chips and any chopped nuts. Reserve a few for sprinkling on top.

1. Transfer to the Loaf Pan:

• Pour the batter into the prepared loaf pan and spread it evenly. Sprinkle any remaining chocolate chips or nuts on top for added texture.

1. Bake:

• Place the pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. If the top starts to brown too quickly, cover it loosely with foil during the last 15 minutes.

1. Cool and Serve:

• Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Tips for Success:

• Use Overripe Bananas:
• The riper the bananas, the sweeter and more flavorful the bread will be. Look for bananas with lots of brown spots.
• Choose the Right Protein Powder:
• Use a protein powder that you enjoy the taste of, as it will influence the flavor of the bread. Chocolate-flavored powders work best, but vanilla can also be used.
• Make It Dairy-Free:
• Substitute the Greek yogurt with a dairy-free yogurt and use a plant-based protein powder to make this recipe suitable for a dairy-free diet.
• Storage:
• Store the banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. You can also freeze individual slices for up to 3 months.

Nutritional Benefits

• Protein Boost: The protein powder adds a significant amount of protein, making this banana bread a great choice for muscle recovery after a workout.
• Fiber-Rich: Whole wheat flour and bananas contribute to the fiber content, which aids in digestion and helps keep you feeling full.
• Natural Sweetness: The ripe bananas and honey or maple syrup provide natural sweetness, reducing the need for added sugars.

Conclusion

This Chocolate Protein Banana Bread is a delicious way to enjoy a classic comfort food with a healthier twist. It’s perfect for those who want to indulge in a sweet treat while staying on track with their nutritional goals. With its rich chocolate flavor, moist texture, and added protein, it’s a recipe that’s sure to become a favorite. Give it a try and enjoy the perfect combination of taste and nutrition!