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Instructions
1. Prepare the Marinade:
- In a large bowl, combine the plain yogurt, lemon juice, vegetable oil, minced garlic, minced ginger, ground cumin, ground coriander, turmeric, garam masala, red chili powder, and salt. Mix until well combined.
2. Marinate the Chicken:
- Add the chicken pieces to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour (or ideally overnight) to allow the flavors to develop.
3. Preheat the Grill:
- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
4. Assemble the Kebabs:
- Thread the marinated chicken onto the skewers, alternating with pieces of assorted vegetables. Leave a little space between each piece to ensure even cooking.
5. Grill the Kebabs:
- Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
6. Serve:
- Remove the kebabs from the grill and let them rest for a few minutes. Garnish with fresh cilantro and serve with lemon wedges on the side.
Tips for Success
- Use Quality Ingredients: Opt for fresh, high-quality chicken and spices for the best flavor.
- Adjust Spice Levels: Feel free to adjust the amount of red chili powder according to your spice tolerance. For a milder version, reduce the quantity or omit it entirely.
- Vegetable Variations: Experiment with different vegetables like zucchini, mushrooms, or eggplant for added variety.
Health Benefits
- Lean Protein: Chicken is an excellent source of lean protein, essential for muscle building and repair.
- Nutritious Marinade: The yogurt in the marinade helps tenderize the chicken while adding probiotics for gut health.
- Vitamins and Minerals: The addition of colorful vegetables boosts the nutritional value, providing vitamins, minerals, and antioxidants.
Conclusion
These Chicken Tikka Kebabs are a delightful way to enjoy bold flavors and healthy ingredients. Perfect for a weekend barbecue, a quick weeknight meal, or even as an appetizer for a special occasion, these kebabs are sure to be a hit. Serve them with your favorite dipping sauce, naan, or a fresh salad for a complete meal that everyone will love. So fire up the grill and enjoy the vibrant tastes of this classic dish!