Cabbage Fat-Burning Soup

Instructions

Step 1: Sauté the Vegetables

1. Heat a large pot over medium heat. Add a splash of olive oil or cooking spray.
2. Sauté the onions: Add the diced onion and cook for about 3-4 minutes until it becomes translucent.
3. Add garlic and other vegetables: Stir in the minced garlic, carrots, celery, and bell pepper. Cook for an additional 5 minutes, allowing the vegetables to soften.

Step 2: Add the Cabbage and Tomatoes

1. Incorporate the cabbage: Add the chopped cabbage to the pot, stirring to combine.
2. Add tomatoes: Pour in the can of diced tomatoes with their juices and mix well.

Step 3: Add Broth and Seasonings

1. Pour in the broth: Add the vegetable or chicken broth to the pot, ensuring all the vegetables are submerged.
2. Season the soup: Stir in the thyme, basil, paprika, salt, and pepper. Feel free to adjust the seasonings according to your taste preferences.

Step 4: Simmer the Soup

1. Bring to a boil: Increase the heat until the soup reaches a boil, then reduce the heat to low.
2. Let it simmer: Cover the pot and let the soup simmer for about 30-40 minutes, or until the cabbage and other vegetables are tender. If you’re adding quick-cooking vegetables like spinach or zucchini, add them in the last 10 minutes of cooking.

Step 5: Serve

1. Taste and adjust: Before serving, taste the soup and adjust the seasonings if necessary.
2. Serve hot: Ladle the soup into bowls and garnish with fresh herbs, a squeeze of lemon, or a sprinkle of hot sauce if desired.

Tips for Success:

• Make it your own: Feel free to experiment with different vegetables or spices. Add beans for extra protein or quinoa for added texture and fiber.
• Meal prep: This soup stores well in the refrigerator for up to 4-5 days, making it perfect for meal prep. You can also freeze it for up to 3 months.
• Health benefits: Cabbage is rich in vitamins K and C, and it contains antioxidants that promote overall health while being low in calories.

Pairing Suggestions:

Cabbage Fat-Burning Soup is delicious on its own but can be paired with whole-grain bread, a simple green salad, or a light protein like grilled chicken or fish for a complete meal.

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Cabbage Fat-Burning Soup is a wholesome, delicious choice that supports your health and weight loss goals. Packed with vegetables and rich in flavor, this soup is easy to make and can be customized to your liking. Whether you enjoy it as a light lunch, a hearty dinner, or a snack, this soup is sure to satisfy your hunger and nourish your body. So grab your ingredients, whip up a batch, and enjoy a bowl of this delightful soup today!