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Iowa, known for its sprawling cornfields, charming small towns, and the iconic Iowa State Fair, also boasts a rich culinary heritage. While the state is famous for its agricultural prowess, Iowans also know how to snack in style. Whether you’re visiting the state or just curious about regional snacks, Iowa has something unique to offer. From indulgent fair treats to simple, hearty bites, here’s a rundown of some must-try Iowa snacks.
1. Iowa State Fair Staples: Corn Dogs and Fried Foods
The Iowa State Fair is famous for its diverse and indulgent snack offerings, with many foods being fried or served on a stick. Some of the most popular snacks you can expect to find at the fair include:
- Corn Dogs: While not exclusive to Iowa, the state fair corn dog is iconic. Crispy on the outside and tender on the inside, it’s a nostalgic and satisfying treat.
- Deep-Fried Oreos and Butter: Fairgoers can sample adventurous fried creations like deep-fried Oreos or the infamous deep-fried butter—a guilty pleasure that’s hard to resist.
- Bacon-Wrapped Anything: Whether it’s bacon-wrapped corn, hot dogs, or even bacon-wrapped donuts, this savory snack showcases Iowa’s love for pork products.
2. Maid-Rite Sandwiches
No list of Iowa snacks would be complete without mentioning the Maid-Rite sandwich. Often referred to as a “loose meat sandwich,” this snack features crumbled, seasoned ground beef served on a soft bun. It’s a simpler take on the traditional hamburger, with no cheese or toppings to distract from the savory beef flavor. Maid-Rite has been a staple in Iowa since the 1920s, and many Iowans grow up enjoying this classic sandwich.
How to Enjoy It:
Maid-Rite sandwiches are best enjoyed with pickles and mustard, although each region may have its own preferred toppings.
3. Scotcheroos
Scotcheroos are a beloved Midwest treat, and Iowa takes special pride in these chewy, sweet bars. Made from a mixture of peanut butter, chocolate, butterscotch chips, and Rice Krispies, scotcheroos are the perfect combination of sweet and crunchy. They are often served at community gatherings, bake sales, and holiday parties, making them a nostalgic favorite for many Iowans.
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