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If you’re searching for a comforting and satisfying meal that brings together the rich flavors of meat and the tender goodness of eggplant, look no further than Baked Eggplant with Savory Meat Filling. This dish is not only delicious but also packs a nutritious punch, making it perfect for family dinners or entertaining guests. Let’s explore how to prepare this delightful dish that will have everyone asking for seconds!
Why You’ll Love Baked Eggplant with Savory Meat Filling
- Flavorful and Hearty: The combination of savory meat and tender eggplant creates a dish that is both satisfying and rich in flavor.
- Nutrient-Rich: Eggplant is low in calories and high in fiber, while the meat provides protein, making this dish a balanced choice.
- Versatile: You can easily customize the filling with different types of meat or even vegetarian options to suit your dietary preferences.
- Perfect for Meal Prep: This dish stores well, making it an excellent option for meal prepping for the week.
Ingredients
To make Baked Eggplant with Savory Meat Filling, you will need the following ingredients:
For the Eggplant:
- 2 medium-sized eggplants
- Olive oil
- Salt, to taste
For the Savory Meat Filling:
- 1 pound ground beef, turkey, or chicken (or a plant-based alternative)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes (with juices)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheese (mozzarella or a blend), for topping
- Fresh parsley or basil, for garnish
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